A Stupid-Simple Way to Calm and Focus Your Mind
A skeptic’s journey into mindfulness meditation leads to more introspection, less stress and anxiety, and even a little more happiness
When a remedy for well-being or a blueprint for happiness seems too good to be true, I’m naturally skeptical. Take mindfulness meditation, said to alleviate stress and anxiety and battle depression, dampen fears and control anger, improve sleep, reduce guilt, improve cognitive function, lower blood pressure, tamp down chronic pain and ultimately generate happiness.
Is it really all that?
Considerable research — studies linked above and others — yields a resounding “yes,” at least in the somewhat controlled settings typical of scientific studies.
What about in the real world?
“Like a clear, still pool without ripples, mindfulness perfectly mirrors what’s occurring without distortion,” writes Kristin Neff, PhD, a psychologist and author of numerous books and articles on the benefits of mindfulness and self-compassion. “Rather than becoming lost in our own personal soap opera, mindfulness allows us to view our situation with greater perspective and helps to ensure that we don’t suffer unnecessarily.”
