A Stupid-Simple Way to Calm and Focus Your Mind

A skeptic’s journey into mindfulness meditation leads to more introspection, less stress and anxiety, and even a little more happiness

Robert Roy Britt
10 min readApr 28, 2022

Photo: Unsplash/Dingzeyu Li

When a remedy for well-being or a blueprint for happiness seems too good to be true, I’m naturally skeptical. Take mindfulness meditation, said to alleviate

Robert Roy Britt

Editor of Wise & Well, independent health and wellness journalist, author of Make Sleep Your Superpower.