A Stupid-Simple Way to Calm and Focus Your Mind

Photo: Unsplash/Dingzeyu Li

When a remedy for well-being or a blueprint for happiness seems too good to be true, I’m naturally skeptical. Take mindfulness meditation, said to alleviate

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Robert Roy Britt

Robert Roy Britt

Health & science writer. Independent journalist covering physical health & mental wellness. My new book, “Make Sleep Your Superpower,” is coming Nov. 1.