Your Sleep Quality Probably Sucks. How to Know and What to Do.
Stressed? Sluggish? Irritable? Exhausted? Unhappy? All signs you may not be getting efficient, quality sleep. Fix the problem and spend less time in bed and more time enjoying life. — When you’re asleep, it’s kinda hard to know how well you’re sleeping. Genetics and the challenges of everyday life — things that might seem largely out of our control — can conspire to disrupt the quality of your slumber without you realizing it.