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4 Big Benefits of a Good Night’s Sleep

And how to get some

You surely already know sleep is vital. It allows the mind and body to recharge. Sleep actually repairs damage that’s done to your brain while you’re awake and, presumably, thinking. It also gives the brain some quiet time to consolidate thoughts and experiences into long-term memories. Yes, a lot goes on while you’re not there. On the flip-side, lack of sleep is…

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Independent health & science journalist writing motivationally about the science of physical health & mental wellness. Former editor-in-chief of LiveScience.

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Robert Roy Britt

Robert Roy Britt

Independent health & science journalist writing motivationally about the science of physical health & mental wellness. Former editor-in-chief of LiveScience.

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