4 Big Benefits of a Good Night’s Sleep
And how to get some
5 min readSep 17, 2020
You surely already know sleep is vital. It allows the mind and body to recharge. Sleep actually repairs damage that’s done to your brain while you’re awake and, presumably, thinking. It also gives the brain some quiet time to consolidate thoughts and experiences into long-term memories. Yes, a lot goes on while you’re not there. On the flip-side, lack of sleep is…
