Image: Cdd20/Pixabay

4 Big Benefits of a Good Night’s Sleep

1. Better mood

2. Sharper wits

3. Better physical health

4. Cleaner brain

HOW TO GET SOME

1. Get outside more

2. Darken the room

3. Take a hot bath

4. Get in the right position

Independent health and science journalist, former editor-in-chief of LiveScience, writing about how we age and how to optimize your mind and body through time.

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