22 Minutes That Could Save Your Life

Image: Pexels/Pavel Danilyuk

Whatever you can do to move instead of sitting around is good for your mind and body. You’re likely well aware of that by now. Yet there you sit. Perhaps you just need a little nudge? Here you go:

People who get at least 22 minutes daily of moderate physical activity (150…

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Robert Roy Britt

Robert Roy Britt

152K Followers

Author of “Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity.” Independent journalist covering physical health & mental wellness.