Robert Roy Britt – Medium

Robert Roy Britt

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Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity

Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity

"Learn how sleep works, its importance to physical, mental and emotional health, and how to set an individualized strategy for better sleep and better days."

2022

Robert Roy Britt

Robert Roy Britt

Stories

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Wise & Well

Brain Study Reveals Why ‘Sleep on It’ is Great Advice

When your brain is fatigued, parts of it fall asleep, messing with your emotions and decision-making ability

Nov 11

Brain Study Reveals Why ‘Sleep on It’ is Great Advice

Nov 11

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Published in
Wise & Well

Should You Eat Eggs? Unscrambling the Advice

Eggs are excellent for your health! Eggs are evil! Science suggests the answer is somewhere in between.

Apr 1

Should You Eat Eggs? Unscrambling the Advice

Apr 1

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Wise & Well

I’m 62. I Feel 42. Here’s How.

Simple science stuff that can help you feel physically younger, more energetic, and happier, too

May 20

I’m 62. I Feel 42. Here’s How.

May 20

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Wise & Well

The 28 Best Things to Eat, According to 10 Nutrition Experts

I asked registered dietitians and other nutrition specialists what they’d eat if they had to choose only a few foods. Here are their…

Oct 1

The 28 Best Things to Eat, According to 10 Nutrition Experts

Oct 1

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Published in
Wise & Well

The Critical Sleep Stage You’re Not Getting Enough Of

Slow-wave sleep repairs your body, cleans your brain and, new research suggests, creates a vital memory reset

Aug 18

An image by the author of Zs cascading down, suggesting falling into deep sleep.

Aug 18

Published in
Wise & Well

This Easy Alternative to Exercise Boosts Health and Extends Lives

New research extols the virtues of light physical activity. It’s not exercise—it may even be better. And it can be really fun.

2d ago

This Easy Alternative to Exercise Boosts Health and Extends Lives

2d ago

Published in
Wise & Well

Want to Save Money? Spend Cash

Plus: Weakness is power

5d ago

Want to Save Money? Spend Cash

5d ago

Published in
Wise & Well

Emotions are Contagious, and Some People are More Susceptible

Emotional viruses can spread joy or infect us with nasty feelings that pack miserable mental health symptoms

Nov 13

Emotions are Contagious, and Some People are More Susceptible

Nov 13

Published in
Wise & Well

3 Ways to Shake Post-Election Funk

Strategies that you can employ right now to tamp down negative emotions

Nov 8

3 Ways to Shake Post-Election Funk

Nov 8

Published in
Wise & Well

5 Easy Ways to Ruin Your Health & Happiness

Simple strategies to feel lousy, be unwell, and limit your time here

Nov 6

image of text representing the 5 things

Nov 6

Robert Roy Britt

Robert Roy Britt

Book Author

Friend of Medium

Editor of Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB

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