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Robert Roy Britt

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Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity

Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity

"Learn how sleep works, its importance to physical, mental and emotional health, and how to set an individualized strategy for better sleep and better days."

2022

Robert Roy Britt

Robert Roy Britt

Stories

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Published in
Wise & Well

Brain Study Reveals Why ‘Sleep on It’ is Great Advice

When your brain is fatigued, parts of it fall asleep, messing with your emotions and decision-making ability

Nov 11

Brain Study Reveals Why ‘Sleep on It’ is Great Advice

Nov 11

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Published in
Wise & Well

Should You Eat Eggs? Unscrambling the Advice

Eggs are excellent for your health! Eggs are evil! Science suggests the answer is somewhere in between.

Apr 1

Should You Eat Eggs? Unscrambling the Advice

Apr 1

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Published in
Wise & Well

I’m 62. I Feel 42. Here’s How.

Simple science stuff that can help you feel physically younger, more energetic, and happier, too

May 20

I’m 62. I Feel 42. Here’s How.

May 20

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Published in
Wise & Well

The 28 Best Things to Eat, According to 10 Nutrition Experts

I asked registered dietitians and other nutrition specialists what they’d eat if they had to choose only a few foods. Here are their…

Oct 1

The 28 Best Things to Eat, According to 10 Nutrition Experts

Oct 1

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Published in
Wise & Well

The Critical Sleep Stage You’re Not Getting Enough Of

Slow-wave sleep repairs your body, cleans your brain and, new research suggests, creates a vital memory reset

Aug 18

An image by the author of Zs cascading down, suggesting falling into deep sleep.

Aug 18

Published in
Wise & Well

Why Everyone Should Do Strength Training

Weightlifting or other resistance training offers many benefits that have nothing to do with bulging muscles

2d ago

Why Everyone Should Do Strength Training

2d ago

Published in
The Writer’s Guide

7 Ways to Make Readers Stop Reading

Readers, not you, decide when your story ends

4d ago

7 Ways to Make Readers Stop Reading

4d ago

Published in
Wise & Well

How Excess Snoring Messes With Memory

Rhythmic breathing—the stuff of quality sleep—acts as a metronome to trigger memory formation, new research reveals

6d ago

man snoring, woman covering her ears

6d ago

Published in
Wise & Well

People are Living Longer, but Not Healthier

Plus: What is healthspan?

Dec 13

People are Living Longer, but Not Healthier

Dec 13

Published in
Wise & Well

How an ‘I Can’ Attitude Cultivates Success, According to Science

A positive outlook mixed with passion and grit drives success in business, sports, creative endeavors and even relationships

Dec 11

goldfish escapes its bowl

Dec 11

Robert Roy Britt

Robert Roy Britt

Book Author

Friend of Medium

Editor of Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB

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