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Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity

Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity

"Learn how sleep works, its importance to physical, mental and emotional health, and how to set an individualized strategy for better sleep and better days."

2022

Robert Roy Britt

Robert Roy Britt

Stories

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Published in
Wise & Well

The 28 Best Things to Eat, According to 10 Nutrition Experts

I asked registered dietitians and other nutrition specialists what they’d eat if they had to choose only a few foods. Here are their…

Oct 1, 2024

The 28 Best Things to Eat, According to 10 Nutrition Experts

Oct 1, 2024

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Published in
Wise & Well

The Critical Sleep Stage You’re Not Getting Enough Of

Slow-wave sleep repairs your body, cleans your brain and, new research suggests, creates a vital memory reset

Aug 18, 2024

An image by the author of Zs cascading down, suggesting falling into deep sleep.

Aug 18, 2024

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Published in
Wise & Well

This Easy Alternative to Exercise Boosts Health and Extends Lives

New research extols the virtues of light physical activity. It’s not exercise—it may even be better. And it can be really fun.

Nov 18, 2024

This Easy Alternative to Exercise Boosts Health and Extends Lives

Nov 18, 2024

Published in
Wise & Well

Why US Healthcare is So Costly, Yet So Bad

Hidden fees, surging personal debt, fears of financial ruin, and a population that’s way too sick has Americans wanting major reform

1d ago

photo of a woman surprised by a bill

1d ago

Published in
Wise & Well

What if the Main Theory of Cancer is Wrong?

Most and perhaps all cancer is caused by environmental factors and modifiable behaviors, not the genes we inherit, researchers say

3d ago

What if the Main Theory of Cancer is Wrong?

3d ago

Published in
Wise & Well

Nostalgia is Really Good For You

For better health and well-being, new research implores us to reach out to old friends and reminisce freely

Mar 13

Nostalgia is Really Good For You

Mar 13

Published in
Wise & Well

The 7 Worst Diet Mistakes Dietitians See Over and Over

Pitfalls to avoid if you want to feel better, be healthier, lose weight, be stronger or live longer

Mar 10

woman hitting her head with her palm to indicate she’s made a mistake

Mar 10

Published in
Wise & Well

The Courage to be Creative

I dare to follow my creative urges, and then put my art out there. You can, too. Science says.

Mar 6

The Courage to be Creative

Mar 6

Published in
Wise & Well

Microplastics Now Clog Our Bodies and Brains

Dementia is added to the suspected health risks, which include cancer, heart disease and premature births

Mar 4

illustration of a man with plastic garbage in his head

Mar 4

Published in
Wise & Well

Influencers Mislead to Hawk 5 Medical Tests You Don’t Need

Fear-mongering non-experts leave out the science, aiming to pick 200 million pockets

Feb 26

Influencers Mislead to Hawk 5 Medical Tests You Don’t Need

Feb 26

Robert Roy Britt

Robert Roy Britt

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Editor of Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB

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