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Robert Roy Britt

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Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity

Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity

"Learn how sleep works, its importance to physical, mental and emotional health, and how to set an individualized strategy for better sleep and better days."

2022

Robert Roy Britt

Robert Roy Britt

Stories

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Wise & Well

I’m 62. I Feel 42. Here’s How.

Simple science stuff that can help you feel physically younger, more energetic, and happier, too

May 20, 2024

I’m 62. I Feel 42. Here’s How.

May 20, 2024

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Published in
Wise & Well

The 28 Best Things to Eat, According to 10 Nutrition Experts

I asked registered dietitians and other nutrition specialists what they’d eat if they had to choose only a few foods. Here are their…

Oct 1, 2024

The 28 Best Things to Eat, According to 10 Nutrition Experts

Oct 1, 2024

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Published in
Wise & Well

The Critical Sleep Stage You’re Not Getting Enough Of

Slow-wave sleep repairs your body, cleans your brain and, new research suggests, creates a vital memory reset

Aug 18, 2024

An image by the author of Zs cascading down, suggesting falling into deep sleep.

Aug 18, 2024

Published in
Wise & Well

The 7 Worst Diet Mistakes Dietitians See Over and Over

Pitfalls to avoid if you want to feel better, be healthier, lose weight, be stronger or live longer

2d ago

woman hitting her head with her palm to indicate she’s made a mistake

2d ago

Published in
Wise & Well

The Courage to be Creative

I dare to follow my creative urges, and then put my art out there. You can, too. Science says.

6d ago

The Courage to be Creative

6d ago

Published in
Wise & Well

Microplastics Now Clog Our Bodies and Brains

Dementia is added to the suspected health risks, which include cancer, heart disease and premature births

Mar 4

illustration of a man with plastic garbage in his head

Mar 4

Published in
Wise & Well

Influencers Gravely Mislead to Hawk 5 Medical Tests You Don’t Need

Fear-mongering non-experts leave out the science, aiming to pick 200 million pockets

Feb 26

Influencers Gravely Mislead to Hawk 5 Medical Tests You Don’t Need

Feb 26

Published in
Wise & Well

9 Really Tired Sleep Myths

From how much we need to how much we really get, misconceptions and misinformation that need to be put to rest

Feb 24

woman not sleeping

Feb 24

Published in
Wise & Well

Wise & Well Weekly

Helping make your tomorrow a little better than today

Feb 21

Wise & Well Weekly

Feb 21

Published in
Wise & Well

How Dismantling Health & Science Research Will Affect You

EDITORIAL: Cuts to funding for basic research and staffing at critical institutions threatens the well-being of all Americans

Feb 20

How Dismantling Health & Science Research Will Affect You

Feb 20

Robert Roy Britt

Robert Roy Britt

Book Author

Friend of Medium

Editor of Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB

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